If you have ever taken an antibiotic, you may have been told to consume yogurt throughout the course to maintain digestive comfort. You may have wondered what yogurt had to do with antibiotics and your stomach. It’s not just an old wives’ tale. It all comes down to keeping your gut microbiome balanced with probiotics. And that’s not all probiotic powder can do.
Using a probiotic powder daily can help maintain digestive balance as well as support a strong heart, robust immunity, positive mood, calm skin, and a healthy weight.
Continue reading to learn about the many benefits of probiotic powder and how to optimize your probiotic powder supplementation.
Probiotic Powder Can Help Maintain a Strong, Healthy Heart
Taking probiotic supplements can help you maintain cholesterol and blood pressure levels already in the healthy range. Keeping cholesterol and blood pressure levels in check help your heart to continue functioning optimally. Probiotics help maintain already healthy cholesterol levels by supporting the healthy breakdown of bile.
Take Probiotic Powder for Healthy Immune Function
You can help support your immune health with probiotics since gut health also correlates with the strength of your immune function. Probiotics have been shown to help maintain the production of natural killer cells, which support a healthy immune system.
Probiotic Powder Can Help Support a Healthy Mood
A randomized controlled trial conducted in 2015 showed that participants who use probiotic supplements were able to maintain a balanced mood more effectively than those who received a placebo.
You Can Help Maintain Skin Comfort With Probiotic Powder
While it may seem unusual, the health of your digestive system can correlate with the health of your skin. Caring for your skin from the inside out involves consuming nutrients known for their skin-supporting properties. Probiotics can help maintain your skin’s comfort by maintaining the balance of your gut microbiome.
Try Probiotic Powder to Support a Healthy Weight
When your gut microbiome is balanced, it helps to support your body’s ability to properly assimilate the nutrients you consume. This can help keep your body healthy and support weight maintenance. Probiotics help support a feeling of satiety which helps you moderate your caloric intake. They can also help support a healthy metabolism, so you can burn calories efficiently.
How to Enjoy the Full Benefits of Probiotics
Probiotics are such an easy and beneficial way to care for your total body health as they can be found in a variety of foods and many supplements are available on the market. It is always recommended to choose food sources of nutrients for optimal bioavailability. To enjoy food sources of probiotics, consume more of the following foods:
- Yogurt (choose only those that contain active or live cultures)
- Sauerkraut (choose only unpasteurized)
- Pickles (choose only brined)
These foods can be found in most grocery stores or health food stores. When possible, choose versions with no sugar added.
Not everyone enjoys the above foods, so you may wish to supplement with probiotic powder. For optimal results, select a formula that is bioavailable and contains a strong strain of beneficial bacteria.
Enjoy Powerful Probiotic Benefits From USANA Probiotic Powder
With all of the health benefits that probiotics can offer, using a daily probiotic powder like USANA Probiotic is a no-brainer. Choosing this high-quality formula can help ensure that you are getting a resilient blend of beneficial bacteria chosen for their ability to withstand stomach acid. You can count on the probiotics getting where they need to go without the dilution that occurs with lower quality formulas.
USANA Probiotic also comes in convenient stick packs, so you can take it on the go. Many health-minded people practicing intermittent fasting may prefer to take their supplements later in the day when their eating window opens, so having the option to bring your probiotic powder with you is a plus. For optimal probiotic strength and convenience, choose USANA Probiotic!