If you have ever taken an antibiotic, you may have been told to consume yogurt throughout the course to maintain digestive comfort. You may have wondered what yogurt had to do with antibiotics and your stomach. It’s not just an old wives’ tale. It all comes down to keeping your gut microbiome balanced with probiotics. And that’s not all probiotic powder can do.

Using a probiotic powder daily can help maintain digestive balance as well as support a strong heart, robust immunity, positive mood, calm skin, and a healthy weight.

Continue reading to learn about the many benefits of probiotic powder and how to optimize your probiotic powder supplementation.

Probiotic Powder Can Help Maintain a Strong, Healthy Heart

Taking probiotic supplements can help you maintain cholesterol and blood pressure levels already in the healthy range. Keeping cholesterol and blood pressure levels in check help your heart to continue functioning optimally. …